Healthy Living Workshops, Meditation to help us Cope with practice – find stillness and inner peace Face the most challenging times in a calm, relaxed and focused way. Coping – includes Meditation, Breathing, Reflection, Discussion. Learn to stay centred, grounded and focused through challenging times. When we need to be more reflective, inward, conserving our Read more about Workshops[…]
Private Individual Sessions available to address your physical, or emotional needs in either Yoga, Meditation, Breathing or Relaxation techniques. Private Group Sessions available in Yoga, Meditation, Holistic Health and Wellness Workshops, Breathing and Relaxation, & Wellness in the Workplace. At your place of business or mine.
Healing Touch is a is an energy based approach to health and healing. It uses touch to influence the human energy system. These non-invasive techniques help to clear, energize, and balance the energy field thus affecting physical, emotional, mental, and spiritual health and well-being. The goal in Healing Touch is to restore harmony and balance Read more about Healing Touch[…]
The Wave Work is a healing modality grounded in the deeper teachings of Yoga, Meditation and Integration techniques. It encourages trust in oneself and in one’s inner knowing. It teaches us how to be fully in the present moment, and how to bring emotional balance into our life. The coaching is compassionate, accepting and non-leading. Read more about The Wave Work®[…]