Schedule

Kripalu Yoga - less about standing on your head, more about learning to stand on your own two feet.

Gentle

A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath, focus your mind, and improve your overall sense of well-being. For people living with restriction, injury or illness.

Beginner 1 & 2  - Body & Breath Awareness:

An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.

Continuing & Advanced - Inner Focus & Concentration:

Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.

Private or Group Sessions:  (by appointment)

Energy Balancing:  helps to support individual needs with grief, anxiety, stress, illness, injury, workplace issues. A gentle approach to ground and balance ones energy and offer support/guidance to cope with life's challenges.

Yoga, Meditation & Holistic Health sessions:  Created to accommodate group or individual topics/needs/coping strategies, in work or home environments, or my location.  Available for lunch-time sessions, or staff wellness days.

Wave Work:  A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.

Gift Certificates available